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Shift

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Paul Lenda is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity.

10 Tips for Fully Feeling What Hurts Right Now, Without Going Insane

Stuff hurts right now. A lot of stuff hurts. If you’re not feeling at least some pain right now, you’ve probably numbed out with an addiction, psychiatric medication, dissociation from your body and your...

A New Year Message from the 17th Karmapa Ogyen Trinley Dorje

Natural disasters, war, political upheavals and the worsening environmental crisis made 2016 a difficult and disturbing year for many people. At the beginning of this new year of 2017, I think it is important...

The Lightning in a Bottle 2017 Lineup Has Arrived

Do LaB has just announced the lineup for the twelfth edition of the Lightning in a Bottle Arts & Music Festival, taking place Memorial Day Weekend, May 24th to May 29th at San Antonio...

7 Ways Cannabis Can Protect The Brain

Cannabis kills brain cells, right? Think again… It’s true, most of us can think of at least one committed stoner with a memory of a goldfish and a vacant, thousand yard stare. So it may...

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting ourselves and those around us. “We act...

An Anarchist’s Perspective On Where to Go From Here

The following are questions submitted to an Anarchist media collective concerning where do we go from here given the rise in service-to-self (STS), egoistic movements such as nationalism, authoritarianism, & other isms, and tensions...

Why Our Ancestors Built Round Houses

The oldest forms of indigenous shelter were often round in shape. (Think the Southwest USA Hogan, Mongolian Yurt, North American Teepee and the Greek Tenemos, among others.) Why did our ancestors choose to build...

15 Ways Hemp Can Save the World

Hemp is one of the world’s oldest crops. It also happens to be one of the most versatile. From plastics to paper, the hemp plant provides a way to live in harmony with the environment...

The 16 Habits of Exuberant Human Beings

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us. In his 2004 Ted Talk, Seligman describes...

Guidelines for Participating in a Drum Circle

A drum circle is a community cooperating together to make something greater than the sum of its parts. That's why there's more to a good drum circle than expert drumming. In music, as with...

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