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Shift

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Paul is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity.

4 Pranayama Breathing Techniques for Entering Heightened States of Awareness

Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”, this practice cultivates the extension of breath as a means to...

Four Meditation Superpowers

One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”. In other words: “Why meditation?”. In response, I could speak about the over...

Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy within you which is yet to find its potential. It...

Another Way of Looking at Fatigue and Depression

By Charles Eistenstein Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from...

9 Ways Mindfulness Reduces Stress

You’ve probably heard that mindfulness helps reduce stress. But how does being mindful actually help you do that? Mounting scientific evidence from hundreds of universities—including dedicated centers at the University of Massachusetts Medical School in...

You Are What You Listen To

Music makes you feel – it interacts with your emotions. Everyone has snapped their fingers to a lively beat, and relaxed to the soothing sound of the ocean. We all experience sound waves interacting...

8 Tips For Going Organic On A Budget

Switching to an organic lifestyle has many benefits. Doing good for the environment. Eating healthier, more sustainable food. Doing good for animal welfare. Supporting responsible farming methods and smaller farms. And a whole lot...

Wonderfruit Festival Announces Its Phase 2 Lineup

Editor's Note: Given the death of the king of Thailand, Wonderfruit will be postponed until 2017. Thailand’s globally conscious, boutique camping festival Wonderfruit has announced the phase 2 lineup for their return to The Fields...

4 Questions to Foster Your Authentic Self

When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend...

When Someone Pulls Your Trigger: How To Stop Reacting Defensively

You’re rolling along with a smile on your face and joy in your heart and then BAM! Something hits you. Or should that be someone…? Whether it’s in person, on the phone, via text, or...

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