4 Pranayama Breathing Techniques for Entering Heightened States of Awareness

Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”, this...

9 Ways Mindfulness Reduces Stress

You’ve probably heard that mindfulness helps reduce stress. But how does being mindful actually help you do that? Mounting scientific evidence from hundreds of universities—including...

You Are What You Listen To

Music makes you feel – it interacts with your emotions. Everyone has snapped their fingers to a lively beat, and relaxed to the soothing...

Barefoot Gardening: How to Design a Garden For Your Feet

Most people can’t wait to kick off their shoes at the end of the day, and there’s good reason for that. Each foot contains...

Infographic: 8 Tips For Going Organic On A Budget

Switching to an organic lifestyle has many benefits. Doing good for the environment. Eating healthier, more sustainable food. Doing good for animal welfare. Supporting...

Infographic: The Growing Yoga Industry – Our Insights and Conclusions

Someone recently sent us this infographic detailing 99 facts about the fast-growing yoga industry which reveals some very interesting, promising, and concerning aspects of...

Come to Your Senses Through Grounding

There’s been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through...

Health Tips from the Bhagavad Gita

By Jorge Camara  - Since time immemorial, human societies have championed Mother Nature’s therapeutic splendor as a reliable and sacred source of healthcare. In the past century,...

Three Ways Movement Awareness Can Improve Your Life

Right now, whether you are aware of it or not, your body is adjusting to meet the demands of the moment, like shifting positions...

How to Prepare Teas from Winter Trees

People have been using plants for both food and medicine for thousands of years, and most of us are probably quite familiar with several...