How Your State of Mind is Affecting Your Well-Being

  Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts...

Enhance Your Well-Being With Color Therapy

  Colors...an integral aspect of reality as air and water. A colorless existence is a seemingly-incomprehensible one, minus perhaps what has been described as the...

8 Reasons Why People Who Spend Money On Experiences Are Happier

Be brave. Take risks. Nothing can substitute experience. Paulo Coelho There are a multitude of things you can spend money on nowadays. You live in a...

7 Health Benefits of Going Barefoot Outside

  Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears...

30 Ways to Care for Your Eyes

  Eyes are one of the most important channels we use to gather information and make sense of the world around us. We also use...

Superbrain Yoga: 3-Minutes That Maximize Brain Power

  A baby is born into the world with around 100 billion brain cells or neurons; give or take a few million. A neuron is...

Stress, Brain Wiring, Empathy and Morality

  By Mithu Storoni, MD, PhD Is it a coincidence that people in high-octane jobs seem to have a streak of impulsivity, aggression and even unkindness?...

Barefoot Gardening: How to Design a Garden For Your Feet

Most people can’t wait to kick off their shoes at the end of the day, and there’s good reason for that. Each foot contains...

Come to Your Senses Through Grounding

There’s been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through...