woman sitting in meditation

How to Practice Yogic Breathing

  Try this simple way to beat stress and help relieve symptoms of anxiety and depression. If you're into yoga, there's a practice you might already...
healing mantras

The Science Of Mantras: How Sacred Sounds Heal Body, Mind And...

For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual healing. During the early period of Hinduism, spiritual gurus...
dog shaking hands

How Owning A Dog Can Transform Your Life

By Jane Sandwood Having a dog has been proven to have plenty of health benefits, both physically and psychologically, so it's no surprise that dog...
medical cannabis

Cannabis Treatments in Obstetrics and Gynecology

By Tammy S. The benefits of using cannabidiol continue to expand and increase. With each passing day, women pass through many difficult and excruciatingly painful conditions....
colorful food

Why Organic Food is Not Only Good for the Body, But...

By Carolanne Wright In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels...

Biofield Tuning: How Sound Therapy Can Unlock the Hidden Causes of...

Sound Therapy Unlocks the Hidden Causes of Illness I was eating a totally organic diet or better. I had very limited exposure to EMF and...
hiking walking

10 Eye-Opening Benefits of Walking

Whether you work hard to get 10,000 steps a day or just like a daily stroll with your dog, walking is a near-perfect exercise....

Enzymes in Food: 10 Best Foods for Gut Health

Digestion is a complex process with many components and digestive enzymes are among the most important. Digestive enzymes help break down food so that...
spiritual aging

Aging Awake: Waking Up In The Everyday World

By Dan Kelso I have reasons for directing this article to those who believe yourselves to be in the latter stage of life, and I...
detox with kombucha

8 Surprisingly Simple Ways to Detoxify

Written By: Sayer Ji Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the...