4 Questions to Foster Your Authentic Self

When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can...

When Someone Pulls Your Trigger: How To Stop Reacting Defensively

You’re rolling along with a smile on your face and joy in your heart and then BAM! Something hits you. Or should that be...

The Quesiti – 8 Steps for Growth and Change

The Quesiti are dynamic formulas, themes that can be used for meditation and also applied in everyday life. Their formulation is the result of...

17 Habits Of The Self-Destructive Person

By Aletheia Luna Self-destructive behavior comes in many guises, some extreme, some not so extreme.  But in order to continue to internally evolve and improve...

10 Powerful Mantras to Stop You from Judging People

When we are judging everyone and everything, we are learning nothing. One of the most incredible changes I’ve made in my life, which has undoubtedly...

Three Common Mind Traps That Sink Happiness

There’s a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption reads, “It’s...

Eliminate These 6 Conversation Patterns to Improve Your Relationships

The following six conversation patterns have been identified by communication experts Yvonne Agazarian and Anita Simon in their book Conversation Transformation: Recognize and Overcome the...

Should We Choose Creativity or Competition?

By Therese Ayla Kravetz Coming in first was everything as a kid. On Easter, my little brother and I got a head start for the Easter...

The Buddha’s Guidelines to Proper Speech

  Abandoning false speech, he abstains from false speech; he speaks truth, adheres to truth, is trustworthy and reliable, one who is no deceiver of...

Forgiveness is the Key That Opens Your Heart

Those of us who are pursuing conscious journeys of self-realization or spiritual evolution are no strangers to the idea of opening our heart. But...