10 Tips for Fully Feeling What Hurts Right Now, Without Going...

Stuff hurts right now. A lot of stuff hurts. If you’re not feeling at least some pain right now, you’ve probably numbed out with...

The 16 Habits of Exuberant Human Beings

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent...

Jiddu Krishnamurti on What Will Bring Peace

  What will bring peace is inward transformation, which will lead to outward action. Inward transformation is not isolation, is not withdrawal from outward action....

Overcome These 10 Habits for Increased Happiness

  by Paul Lenda Oftentimes, we are our own worst enemies when it comes to growing and living a life full of true happiness. We sometimes...

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

  “Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton Balance has become an ever-elusive thing these...

Bruce Lee on Adapting

Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless…like...

Three Common Mind Traps That Sink Happiness

There’s a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption reads, “It’s...

5 Things Happy People Do Before Getting Out of Bed Every...

  You just woke up and are ready to get out of your bed and start your day. But wait! Let’s bring some mindfulness into...

I didn’t change…

Why We Believe What We Believe

  We all need to believe in something. You may say that it is an installed program in the human operating system as a coping...