Eliminate These 6 Conversation Patterns to Improve Your Relationships

The following six conversation patterns have been identified by communication experts Yvonne Agazarian and Anita Simon in their book Conversation Transformation: Recognize and Overcome the...

Should We Choose Creativity or Competition?

By Therese Ayla Kravetz Coming in first was everything as a kid. On Easter, my little brother and I got a head start for the Easter...

The Buddha’s Guidelines to Proper Speech

  Abandoning false speech, he abstains from false speech; he speaks truth, adheres to truth, is trustworthy and reliable, one who is no deceiver of...

Forgiveness is the Key That Opens Your Heart

Those of us who are pursuing conscious journeys of self-realization or spiritual evolution are no strangers to the idea of opening our heart. But...

Six Ways to Start a More Mindful Life

  Mindfulness expert Jane Bozier provides tips for those new to the practice It has been proven that being mindful can have a positive impact on...

Change the Lens Through Which You View the World

One of my favorite pieces of wisdom to live by is that our life is a reflection of the perspective we hold about it....

Zen Living: 4 Ways Decluttering Increases Happiness

Before you read this, take a lap around your home. Make a mental note of all the “stuff” you see or find. Check the...

The Toxic Attraction Between an Empath and a Narcissist

  By Alex Miles I am an empath. I discovered I was an empath after I got involved in a very deep and highly destructive relationship...

4 Ways Mindfulness Can Enhance Your Happiness

  ¨It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such...

Become Your Own Wisdom Teacher: The Journey Back Into Your Body

  Keep the job or go look for work elsewhere? Speak up and possibly trigger an argument or keep watching quietly? The red dress or...