A New Year Message from the 17th Karmapa Ogyen Trinley Dorje

Natural disasters, war, political upheavals and the worsening environmental crisis made 2016 a difficult and disturbing year for many people. At the beginning of...

Four Meditation Superpowers

One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”. In other...

Kundalini: Awakening to the Treasure Within

“The word kundalini generally refers to that dimension of energy, which is yet to realize its potential. There is a huge volume of energy...

Let’s Spread the Word: Wetiko

By Paul Levy There is the idea of a psycho-spiritual disease of the soul that has been wreaking havoc throughout human history that Native Americans...

11 Ways to Make Meditation a Daily Habit

While not quite “mainstream”, over the past 30 years in the West, meditation has quickly begun to shift from being perceived as some “woowoo” practice...

5 Ways Meditation Will Transform Your Life by Pema Chödrön

Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön,...

Beginner’s Guide to Meditation for Everyone

By Deniz Yalim Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener...

Archetypal Masculine & Feminine Forces – The Keys to Creation

The Emerald Tablet written by Hermes Trismegistus contained the secret of transmutation of primordial substance. The tablet text contains the famous lines “As above, so below” and goes...

How to Do a Mindful Retreat (In Your Own Backyard)

By Matt Valentine I can’t speak for elsewhere, but in the West, we’re pretty bad at resting our mind and body (hence, our interest in...

Three Simple Mindfulness Practices You Can Use Every Day

Every minute of our lives serves up something new and gives us an opportunity to learn. But when it comes to the usual ways...