This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.

The benefits are incredibly numerous, some of which are the following:

  • looking younger
  • sleeping better
  • feeling refreshed and energized
  • minimizing of health issues, especially spine-related issues
  • feeling relief from joint problems
  • reducing pain previously experienced
  • acquiring enhanced memory
  • having arthritis relief
  • experiencing weight loss
  • having improved vision
  • becoming more youthful instead of aging
  • experiencing greatly improved physical strength, endurance & vigor
  • having improved emotional and mental health
  • feeling an enhanced sense of well-being and harmony
  • having a very high overall level of energy

More info: http://www.mkprojects.com/pf_TibetanRites.htm

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