A Simple No-Frills Way to Meditate

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Enjoy silence of the mind through meditation.

Observation is the nature of the Self, so one should just witness the breath. Don’t do conscious breathing. Don’t inhale or exhale consciously. Let inhalation and exhalation happen on its own. Just observe your normal breathing. This is the way to simple and direct meditation.

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Paul Lenda is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity.