Breakups can be brutal, and there’s no right way to heal from them. If you were in an abusive relationship, it could be challenging to detach from your ex. Even if you were in a healthy relationship and it just didn’t work out, breakups can be painful. One way to heal is to take time for yourself, and there are many different things that you can pursue to help you reap the benefits of doing this. Don’t rush through the process of recovering from a difficult time in your life. Be patient with yourself and take it one step at a time. Here are some ways that you can heal from trauma, including bad breakups.
Go to acupuncture
Acupuncture is a therapeutic practice which can help you decompress, be yourself, and get in touch with your inner sense of calm. There’s no stress to do anything or go anywhere. You sit on a table or in a chair with the needles stuck lightly in your skin, sit back, and relax.
Another way to relax and heal is to go to flotation therapy. Flotation therapy is when you’re submerged in a body of water in a quiet, dark place. It’s incredibly relaxing, and it helps the body with magnesium. Many people are deficient in magnesium, and it’s especially important to get checked for a deficiency in magnesium if you have anxiety. Flotation therapy helps you absorb magnesium. Studies indicate that flotation therapy can help those with depression. The body releases endorphins while you’re floating that make you feel good. It can also help with insomnia, which is a bonus because it’s common for people who have suffered from trauma to endure sleeping issues. If you’re healing from a breakup or experience mental health concerns as a result of trauma, flotation therapy may be cathartic for you.
Mindfulness meditation is an excellent way to get in touch with yourself and help you calm the body and mind. You can bring attention to your thoughts without judging them and sit with your emotions. During a breakup, you’re likely to endure a wide range of emotions, so it’s important to remember that there’s no right or wrong way to feel. Experience your feelings, and take note of anything you’d like to discuss, whether that’s with your loved ones or in therapy.
It’s okay to seek help after experiencing trauma. Your feelings are valid, and you may not know what to do to get through this tumultuous time. A therapist understands the impact of trauma and is trained to help people cope with traumatic events. When healing from trauma, it’s essential to speak to a mental health professional such as a therapist or counselor so you can gain insight into how to get better. There is nothing wrong with you for seeking help. Finding mental health treatment is a brave step toward recovery. You’re taking your well-being into your hands, and finding ways to feel better. That’s empowering, and you can get better even if it feels hopeless.
Trauma has a way of dragging you down and convincing you that there’s no way to heal, but that’s not the case. Some therapists specialize in supporting trauma survivors. You might be wondering, “Where can I find counseling near me?” The excellent news is that there are more resources now than ever before for finding a therapist such as online therapy websites or psychology websites with directories of mental health professionals near your location.
Therapy is an excellent place, whether it’s online or in your local area, to find a sounding board where you can speak your mind and your truth. The effects of trauma are extremely real, and you have the right to recover from it and get to a better place. These modalities can help you start to move forward and heal from your pain.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics.
Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com.
With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.