American society is currently going through a terrible crisis. People of all ages, men, women, and children are suffering with addiction from all corners of our country. A staggering one out of every seven people in the United States are dealing with some sort of addiction problem and substance abuse and it is killing our society from the inside out.
If you, or someone you love, is struggling with an addiction, you probably already know the feeling of wanting to be set free from the bondage the habit brings in your life. Waking up to only be chained to your struggles and forced to partake in your habit just to feel normal that day is no way to live. You can lead an addiction free lifestyle and our experts have compiled a list of five alternative solutions you can use which are the key to breaking free of the chains of addiction and living a healthy life like you were meant to do.
Determination of the Mind
One of the most important keys to breaking free from your addiction lies within your own mind. It is one thing to want to quit the habits that bind you to all of these negative aspects in your life, but it is entirely another to commit to these ideas and stay consistent in your journey to be free of them.
Our experts suggest that, even though you may want to quit, it’s important that you make up your mind that you’re going to quit. Determination of the mind is critical to alleviating your mind and body from the bonds of addiction. Many people want to stop this horrible habit, however, only a small percentage are victorious in their attempts at stopping. The serious key here is that the victorious have determination and grit to defeat the thing that has had them bound for so long. If you’re ready to quit, you must take some time to make up your mind that you won’t turn back to your habit during the rough times, and you will stay consistent in your journey. Once you do that, you’re ready to begin.
Surround Yourself With People Who Love You
Addicts are people who begin a habitual lifestyle with their substance abuse. However, not only are they creating new bad habits with their addiction, they also create bad habits in their life as well. For instance, addicts fall into a solitude state when they are using, and, over time, they get used to being alone, or being with the enablers who support their addiction.
When you decide you’re ready to give up your old life, you need to surround yourself with people who love you. Granted, there will be many of your old friends and enablers who will claim they love you, but if these people really did love you, they would want you to quit. They also wouldn’t be participating in the same lifestyle either. In order to be successful at breaking your habit you need to make sure you are always around friends and family members who want you to succeed in your journey. These people are important because one day you’re going to wake up and desire to get back into your old habits. When this happens, go be with these people and discuss your feelings with them so they can support you.
Try Kratom Powder
One of the most popular plants in America today is a plant called Kratom. It is indegenous to southeastern Asia and the natives harvest and pick the leaves and grind them into a fine powder. After this is completed, they drink the powder in a tea of sorts where they claim it can alleviate pain, depression, mood, energy, and even withdrawal symptoms. The latter is why most of American addicts are participating in Kratom tea drinking, especially Kats Botanicals Red Maeng Da Kratom. It is through particular strains like these that can show you just how powerful the ingredients are that Mother Nature provides to all of us.
Herbal solutions have been around for thousands of years and it is important to understand which ones have the power to help you reach your goals. Kratom powder is just one of thousands of plants that can help you succeed in both the mind and the body while you’re beating your addiction.
Keep A Journal
Possibly the most beneficial tool in your arsenal is in the keeping of a journal. Addicts who have been successful in breaking free from their habit have claimed that logging daily in a notebook helped them to understand their progress. At the end of every day, it’s important to log every portion of your day in your journal. Log your feelings, log whether or not you felt like picking up your habit again, and what you did to say no to that temptation. The journal is crucial because at some point during your journey you will go through a tough day. When that day comes you can open your notebook and read all of the things you have previously gone through. Look at how many days you have stayed clean. The notebook is proof that if you did it yesterday, you can do it today. Write it down and stay consistent with telling the truth to yourself every day.
At some point during your journey you may have considered alternative treatments like acupuncture to help you kick the habit. These are great options you can use to stay consistently clean on your way to an addiction free life. During the 1970’s acupuncture was discovered to help addicts recover by inserting needles into the patient’s ear which has been said to aid in the withdrawal process.
You already know acupuncture has been around for thousands of years with proven results. It’s important that alternative options like acupuncture, or “acudetox” as they call it, can be used in tangent with a responsible treatment plan to help you stay clean. You can also try meditation for addiction recovery.
Over the years you or someone you love has participated in harmful practices that haven’t been great for the body. When you get to the point that you’re sick of the lifestyle that you have been living, all of the responsibility to stay consistent lies with you. However, don’t let the heavy burden weigh you down. At the end of this road is a normal life with friends and family members who love you. You only have a couple of months in the dark tunnel to break free of your addiction. You can do it if you stay the course.