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Kratom is largely viewed as an effective means of supporting a natural pain management routine. However, it does have one drawback: it has a very bitter taste. Don’t let that be a deciding factor between kratom and dangerous pharmaceutical painkillers. There are plenty of ways to get around the unpleasant taste of kratom, including using it in recipes.
Chances are, if you’re dealing with chronic pain, you don’t have all the time and energy in the world. The recipes below are easy to make and can cover up the taste of even large doses of kratom.
1. Tasty Kratom Tea
By itself, kratom tea still has the herb’s characteristically bitter taste. When mixed with your favorite hot beverages, that’s not so much of a problem. To start brewing a delicious kratom tea, just bring the water to a boil and add your desired does. You can also add your favorite flavor of a tea bag or loose leaves. Let the kratom and water simmer for around 15 minutes.
To cover up the taste and potentiate your kratom powder, add some fresh-squeezed lemon juice while it’s simmering. You’ll also want to add plenty of honey. Spices like cinnamon, cloves, and ginger can also help to cover the taste.
2. Iced Kratom Coffee
If you use white, green, or gold strains of kratom in the morning, this recipe is for you. All you’ll need to do is brew your coffee as usual, then let it sit until it reaches room temperature. Add your dose of kratom, keeping in mind that you’ll want a smaller dose to avoid its sedative effects.
Two tablespoons of half-and-half, two tablespoons of vanilla syrup, and additional sugar or honey to taste will sweeten the deal. After mixing everything, just pour the kratom coffee over ice. It’s a perfect drink to start a hot day. To make hot coffee, follow the same steps, but drink it immediately after mixing.
3. Kratom Apple Sauce
This recipe is quick, easy, and has centuries of popular use in Southeast Asia to back it up. All you’ll need to do to make your kratom palatable using this method is to add your daily dose to one cup of applesauce. A tablespoon of cinnamon and some added sugar can make it even more delicious. Some people also like to add spices like cloves and turmeric, or additional sweeteners like maple syrup. On a hot day, you can even put the mixed applesauce in the freezer to create a chilled treat.
4. Kratom Yogurt
Kratom mixes very well with milk products, including yogurt. If you’re in a rush, you can use store-bought flavored yogurt and just mix in your dose of kratom. If you have some time, you may want to buy plain yogurt and mix it to taste.
Try adding fresh or frozen fruit, honey, sugar, or granola along with your kratom to give it some extra flavor. Many kratom enthusiasts also use Greek yogurt instead of regular yogurt to get their daily dose of probiotics.
5. Kratom Coconut Milk Smoothie
Smoothies make a great meal replacement. They’re packed with nutrition and they taste amazing. This coconut milk smoothie recipe will also help to cut the bitterness of your daily dose of kratom for pain.
To make it, just blend:
- 1 c coconut milk
- 1/3 c almonds
- 1 c fresh or frozen berries
- 1 c ground ice
- 1 Tbsp honey
- 1 banana
- Your daily dose of kratom
Blend it for one to two minutes. When it has taken on the smooth texture of a traditional smoothie, it’s done. Just make sure to drink it fast before it starts to melt.
6. Ginger Kratom Juice
Like kratom, ginger can also help you manage your chronic pain symptoms. It’s also a kratom potentiator, which makes this recipe a must-have for anyone who uses kratom to manage chronic pain. To make matters even better, this recipe is very easy.
Just put four carrots, ½ a lemon, parsley, and a one-inch chunk of freshly peeled ginger root in a blender. Add your kratom powder, then blend the ingredients for one to two minutes. You can drink it fresh or refrigerate it for later.
7. Jalapeno Guacamole
This dish is easy to make and packed with natural anti-inflammatories, including kratom. It makes a delicious, pain-relieving snack for those who love spicy foods.
Simply mix these ingredients:
- 3 mashed avocados
- ½ c cilantro
- 1 jalapeno
- 1 tbsp hot chili sauce
- 2 limes for juice
- ½ a red onion, minced
- 1 tsp turmeric
- 2 cloves garlic
- 1 tsp ground cumin
- Salt to taste
What Foods Help Relieve Pain?
There are plenty of popular foods and spices that help to fight pain. They include ginger, berries, pumpkin seeds, turmeric, chili peppers, and others. You can also mix these foods with natural supplements like kratom for improved pain management.
Don’t Have Time for Cooking?
If you don’t have time for whipping up even easy recipes, that’s fine. You can opt for Kratom capsules if you want to avoid the bitter taste of Kratom. Learn More about the efficacy of Kratom capsules.