Search results for: mindfulness

By Patrick Cook-Deegan When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested… One student was sleeping in...
You’ve probably heard that mindfulness helps reduce stress. But how does being mindful actually help you do that? Mounting scientific evidence from hundreds of universities—including...
Every minute of our lives serves up something new and gives us an opportunity to learn. But when it comes to the usual ways...
  ¨It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such...
  Gandhi once said to a group of his supporters “I need to set aside one hour a day to do meditation”. One of them...
The Fourteen Mindfulness Trainings are the very essence of the Order of Interbeing which distills the Boddhisattva teachings in Mahayana Buddhism and emphasizes non-attachment...

Recent posts

How to Get the Best Night’s Sleep

Sleep is the secret weapon to success. Too many people are under the misguided belief that if they sacrifice a few hours of rest,...

5 Habits to Have If You Want to Be Exceptionally Healthy

We all know someone who is always healthy. Even when there are epidemics and pandemics, they skirt around catching anything. What is going on...

How to Create a Cozy, Happy Home

Your home should be an oasis that insulates you from the outside world. It should also reflect you and your family, your interests, and...

5 Self-Care Trends to Try During Quarantine

As the COVID-19 pandemic continues to wreak havoc on our former sense of normal life and our quarantined days endure, it’s incredibly important to...

How to Become a Thousand-Petaled Lotus

Oftentimes, the crown energy center is referred to as a thousand-petaled lotus. However, what I’d like to express is why and how you can...

Recent comments