Search results for: mindfulness

Mindfulness. It’s become a buzzword in recent years and everyone from soccer moms to Silicon Valley executives are now doing it. It may seem...

By Patrick Cook-Deegan When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested… One student was sleeping in...

You’ve probably heard that mindfulness helps reduce stress. But how does being mindful actually help you do that? Mounting scientific evidence from hundreds of universities—including...

Every minute of our lives serves up something new and gives us an opportunity to learn. But when it comes to the usual ways...

  ¨It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such...

  Gandhi once said to a group of his supporters “I need to set aside one hour a day to do meditation”. One of them...