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Shift

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Paul Lenda is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity. Have a question or are looking for guidance? Find out more here: https://www.shift.is/shift-culture-collective/wisdom-teachers/paul-lenda/
cbd workout

How to Combine CBD with the Perfect Workout

  By Jessica Smith On September 29, 2017, the World anti-doping agency removed cannabidiol from the list of banned substances. However, WADA insisted THC, another compound from cannabis, and which causes psychoactive effects, is still on...
child reading book outside

100 Reasons to Homeschool Your Kids

  From fostering creativity and freedom to providing impressive educational outcomes, homeschooling is an increasingly appealing option. Here are 100 reasons to homeschool your kids! Homeschoolers perform well academically. Your kids may be happier. Issues like ADHD might disappear or become...
woman sitting in meditation

How to Practice Yogic Breathing

  Try this simple way to beat stress and help relieve symptoms of anxiety and depression. If you're into yoga, there's a practice you might already be doing that's been shown to benefit people who suffer...
dream symbolism

Here Are 40 Dream Symbols & What They Mean

Dreams are how we process whatever is going on in the subconscious mind. Everybody dreams but unfortunately, we forget 90% of our dreams. You may want to consider keeping a dream journal and a...
healing mantras

The Science Of Mantras: How Sacred Sounds Heal Body, Mind And Spirit

For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual healing. During the early period of Hinduism, spiritual gurus became fascinated by poetry and began to write sounds in...
dog shaking hands

How Owning A Dog Can Transform Your Life

By Jane Sandwood Having a dog has been proven to have plenty of health benefits, both physically and psychologically, so it's no surprise that dog owners tend to be less stressed, happier and they're more...
holotropic breathwork

Explore Different States of Consciousness & Healing With Holotropic Breathwork

Holotropic breathing is a powerful tool that can be used to unlock other states of consciousness, work through past traumas, heal anxiety and depression, gain wisdom, and so much more. There are many who...
medical cannabis

Cannabis Treatments in Obstetrics and Gynecology

By Tammy S. The benefits of using cannabidiol continue to expand and increase. With each passing day, women pass through many difficult and excruciatingly painful conditions. Some of these conditions have no cure; in others, surgery...
colorful food

Why Organic Food is Not Only Good for the Body, But the Mind and...

By Carolanne Wright In this day and age, most are aware that organic food is better for the health of people and the planet. With increasing levels of exposure to toxins in the environment — like the...

Biofield Tuning: How Sound Therapy Can Unlock the Hidden Causes of Illness

Sound Therapy Unlocks the Hidden Causes of Illness I was eating a totally organic diet or better. I had very limited exposure to EMF and microwave radiation. I avoided chemical toxins. I took dozens of...