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Paul Lenda is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity. Have a question or are looking for guidance? Find out more here: https://www.shift.is/shift-culture-collective/wisdom-teachers/paul-lenda/
men playing ethnic music

The Benefits of Music Therapy in Mental Health Care for Adults

  No matter how you feel, what culture you have or what are you’re in, music is very important. It helps you relax and it also provides you with the needed boost whenever you need...
two people sitting in chairs

How To Find Your Passion After Retirement

By Jane Sandwood "Retirement is a blank piece of paper. It is a chance to redesign your life into something new and different," said Patrick Foley, author of Winning After Retirement. Unlike the old days, people...
hand above water

5 Highly Effective Ways to Relieve Stress & Anxiety

Stress and anxiety are a common part of our lives, but they’re certainly damaging for both our physical as well as mental health. As a matter of fact, stress, when left undiagnosed and untreated,...
cbd hemp cannabis leaf

All You Need to Know About CBD

The mainstream use of CBD has increased rapidly in the past year. According to the statistics, taboos surrounding this powerful natural remedy are overcome. CBD and cannabis in general, enjoy a better reputation nowadays....
woman pranayama breathing

The Healing Breath – Breathe Deeply and Live Stronger

  By Hilde Larsen Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, we do not even...
cbd workout

How to Combine CBD with the Perfect Workout

  By Jessica Smith On September 29, 2017, the World anti-doping agency removed cannabidiol from the list of banned substances. However, WADA insisted THC, another compound from cannabis, and which causes psychoactive effects, is still on...
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100 Reasons to Homeschool Your Kids

  From fostering creativity and freedom to providing impressive educational outcomes, homeschooling is an increasingly appealing option. Here are 100 reasons to homeschool your kids! Homeschoolers perform well academically. Your kids may be happier. Issues like ADHD might disappear or become...
woman sitting in meditation

How to Practice Yogic Breathing

  Try this simple way to beat stress and help relieve symptoms of anxiety and depression. If you're into yoga, there's a practice you might already be doing that's been shown to benefit people who suffer...
dream symbolism

Here Are 40 Dream Symbols & What They Mean

Dreams are how we process whatever is going on in the subconscious mind. Everybody dreams but unfortunately, we forget 90% of our dreams. You may want to consider keeping a dream journal and a...
healing mantras

The Science Of Mantras: How Sacred Sounds Heal Body, Mind And Spirit

For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual healing. During the early period of Hinduism, spiritual gurus became fascinated by poetry and began to write sounds in...