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Shift

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Paul Lenda is the founder & director of SHIFT>, a conscious evolution guide, author of The Creation of a Consciousness Shift, intentional evolutionary & celebrator of life working to provide an integral role in the positive social transformation of humanity. Have a question or are looking for guidance? Find out more here: https://www.shift.is/shift-culture-collective/wisdom-teachers/paul-lenda/

How You Can Make the Most of Your Yoga Practice

  In his book Yoga for Men, Thomas Claire gives some excellent advice on how to get the most of out our yoga experience. While yoga can encompass many practices, most people incorporate the exercise of...

9 Life Enriching Benefits of Yoga

https://www.youtube.com/watch?v=AgM0k7VAj1k We've all heard at one time or another about how yoga is great for our holistic well-being and some of us have a daily yoga practice we do with that in mind. What you...

Let Your Thoughts Shimmer

  Art by our friend Ben Revord
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THRIVE

THRIVE is an unconventional documentary that lifts the veil on what's REALLY going on in our world by following the money upstream -- uncovering the global consolidation of power in nearly every aspect of...

Shine Your Light

  Be like a match and light the candles of others.  
benefits of vitamin d

Incredible Health Benefits of Vitamin D

https://www.youtube.com/watch?v=JAnaEilw4Kw There's so many incredible benefits that come from Vitamin D, the sunshine molecule, that we simply had to put together a list of all the amazing discoveries that have been made in recent years....
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We are living in exceptional times. Scientists tell us that we have less than 10 years to change the way we live, avert the depletion of natural resources and the catastrophic evolution of the...