Home Healthy Living

Healthy Living

How You Can Make the Most of Your Yoga Practice

  In his book Yoga for Men, Thomas Claire gives some excellent advice on how to get the most of out our yoga experience. While yoga...

9 Life Enriching Benefits of Yoga

https://www.youtube.com/watch?v=AgM0k7VAj1k We've all heard at one time or another about how yoga is great for our holistic well-being and some of us have a daily...

Incredible Health Benefits of Vitamin D

https://www.youtube.com/watch?v=JAnaEilw4Kw There's so many incredible benefits that come from Vitamin D, the sunshine molecule, that we simply had to put together a list of all...

The 5 Tibetan Rites (The Ancient Secret of the Fountain of Youth)

  This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. The benefits are incredibly numerous, some of which are...

Shawn Achor: The happy secret to better work

Great Ted talk> Provides some great tips to help us achieve happiness one day at a time. http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

The Science of Kissing

  There's nothing like a romantic kiss. It is the climax of every great love story and an experience that has motivated poets and musicians...

7 Health Benefits of Going Barefoot Outside

  Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears...