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A Simple No-Frills Way to Meditate

Enjoy silence of the mind through meditation. Observation is the nature of the Self, so one should just witness the breath. Don't do conscious breathing....

The Amazing Properties of the Human Heart

    The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The 'Did...

How Your State of Mind is Affecting Your Well-Being

  Most of us know that the environment has a tremendous effect on our physical and mental well-being but did you know that our thoughts...

How to Practice Color Healing Meditation

  Sit comfortably with your eyes closed. Begin slow, rhythmic breathing. Visualize golden light either in front of you or over your head. As you breathe, draw...

A Guide to Tummo (Inner Heat) Meditation

Note: For more information on the very powerful tummo form of meditation go here and here. Sit comfortably in your meditation place and generate a...