10 Wellness Practices From Around the World
From India's laughter yoga to Norway's friluftsliv, these paths to health and relaxation can give your soul a boost.The western world seems to be...
Color Therapy: Selecting Personal Colors for Home and Healing
The use of Colour as a Therapy is a truly holistic, non-invasive and powerful therapy which dates back thousands of years; evidence of this...
Quantum Consciousness — Body Scan Meditations for Clarity and Clearing
By Ethan Indigo SmithThere are many meditation practices and many reasons to meditate. Meditation comes in many variations because there many originations, many starting points,...
Intermittent Fasting Is As Old As Mankind And It’s The Key...
Even before the appearance of great ancient civilizations, hunter-gatherers across the globe reaped the benefits of intermittent fasting.But if we take a peek back...
How the Shamanic Medicine Iboga Can Resolve and Heal Childhood Trauma
by Dylan Charles; Waking TimesImagine being able to go back in time to relive those experiences from your childhood which have had the greatest...
How to Stimulate Your Vagus Nerve for Better Mental Health
“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than...
10 Ways to Detox Your Home
When you think about detoxing, you may think first about your body. After all, detox diets are in these days, with many celebrities juicing...
The Five Tsa Lung Trul Khor Exercises – Tibetan Yoga of...
The Five Tsa Lung Exercises are movements that work with five primary energy center (chakra) locations within the central channel of the body: the...
6 Qigong Exercises for Cultivating Healing Energy
The Powerful Effects of QigongQigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to...
Ozone Therapy Health Benefits Your Energy Levels, Immunity, Cells, Circulation &...
Above every vitamin, mineral, antioxidant, polyphenol and phytochemical your body needs water and oxygen to survive and thrive. We often get caught up in...