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How New Mothers Can Ease Anxiety During the COVID-19 Pandemic

COVID-19 hasn’t shown too many silver linings, but for working mothers, being able to spend more time with their newborns has been a...

7 Reasons Why Your Body Needs to Exercise More During Lockdown

Our world seems to have been hit by a global pandemic that halted the daily routines of human beings. Before it, people were living...

5 Mental Health Challenges for College Students and Where to Get Help

College is full of experiences. A lot of them are good, some of them not so much. Whether good or bad, one thing is...

Can Walking Barefoot Heal Your Heart?

Why do so many people equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son...

4 Advantages of Alcohol Hand Sanitizer

The use of alcohol hand sanitizer has exploded over the past two decades, and even more so since the coronavirus pandemic shocked the world....

Hiking Is Good for the Mind, Body and Soul

Hiking is one of the easiest and least expensive outdoor activities to take part in and the benefits reach your mind, body, and soul. Why...

5 Benefits of Massage

Massage is one of the most important treatment methods, which involves rubbing and kneading the body using the hands. Unlike other healing traditions, massage...

6 Clever Tricks for Falling Asleep Quickly

There are few things more frustrating than laying down for bed and not being able to doze off. Instead of drifting off into dreamland,...