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Why You Need to Add a 10-Minute Meditation to Your Morning Routine

You probably already have a morning routine, even if you don’t know it. Most people fall into natural habit patterns and do more...

Unleash Your Potential With a Morning Deep Breathing Routine

Lots of people are struggling to feel motivated and productive right now. It’s a stressful time for just about everyone, due to the COVID-19...

Understanding Your Work Stressors and Overcoming Them

Everyone gets stressed at work sometimes. While a little stress can help you to get moving on a project you’ve been putting off, it...

7 Essential Kratom Recipes for Effective Pain Management

Looking into kratom as a natural supplement to help with pain management? You’re not alone. Millions of people across the globe use Red Dragon...

What to Look for to Find High Quality CBD

As anecdotal success spreads and science begins to support its safety and efficacy, the use of CBD is skyrocketing. CBD can be found essentially...

Cordyceps Fungus – Top 7 Benefits of This Miracle Mushroom

For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reasons why it's so...

How to Combat Declining Mental Health

Both mental health and physical well-being are essential from infancy to adulthood. The absence of one in the presence of the other may have...

Why the Buddha Was Not a Vegetarian

Siddhartha Gautama, the Shakyamuni Buddha, who we know as simply the Buddha today, was not a vegetarian. Nope, he wasn't a vegan either! Today, it...