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6 Simple Steps for Mindful Eating

With a focus on focusing on one's food, mindful eating could be the best diet out there. If the term "mindful eating" conjures up visions...

How to Get the Best Night’s Sleep

Sleep is the secret weapon to success. Too many people are under the misguided belief that if they sacrifice a few hours of rest,...

5 Habits to Have If You Want to Be Exceptionally Healthy

We all know someone who is always healthy. Even when there are epidemics and pandemics, they skirt around catching anything. What is going on...

5 Self-Care Trends to Try During Quarantine

As the COVID-19 pandemic continues to wreak havoc on our former sense of normal life and our quarantined days endure, it’s incredibly important to...

Why You Should Take Natural Health Products Over Pharmaceuticals

Nature's medicine cabinet has thousands of effective alternatives to the dangerous pharmaceutical drugs that are pushed by massive multinational corporations to increase their bottom...

Why It’s Important to Introduce Your Child to Nature at a Young Age

Even though most people spend a lot of time hunched over computer screens indoors, most of us understand the importance of fresh air and...

Even “Subtle” Childhood Trauma Can Affect Your Health and Wellness Now

Most of us experience trauma at some level, not just war veterans who witness and experience horrific terror, but simply by growing up as...

Tips for Elders to Improve Memory and Focus

It’s no secret that after a certain age, we all start losing bits of mental acuity as the years tick by. What is...