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Personal Evolution

Healing From a Traumatic Breakup Takes Time: Ways to Cope with Trauma

Breakups can be brutal, and there’s no right way to heal from them. If you were in an abusive relationship, it could be challenging...

Benefits of Meditation in Addiction Recovery

Addiction recovery requires a multi-faceted approach. While a conventional substance abuse treatment approach is integral to one's recovery plan, many other complementary therapies can...

Being Here Now – Remembering Ram Dass (1931-2019)

On December 22nd, the day of the Winter Solstice, when the sun dies, only to be reborn three days later (when the days start...

Connecting Life to Consciousness With Your Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” These are the words of Vietnamese Buddhist monk...

Is It Love or Is It Infatuation: Telling the Difference

How do you tell if it’s really love? When it’s still early in the relationship and emotions are running high, you may perceive your...

Why Solitude Is Good for You

We all need to love and be adored, and most of the time, we're even ready to forfeit our own joy for adoration. However,...

How Silence Awakens Your World

Enjoy the silence. It’s hard to find these days. It really does seem like you need to go up a mountain and climb into...

How to Free Yourself From Toxic Beliefs

We are all born free, yet we imprison ourselves with toxic beliefs. These beliefs limit our ability to evolve and become better versions of ourselves....