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Personal Evolution

Practicing Tonglen Meditation In Times of Global Challenges

We are in the midst of great upheaval and transformation. It can be challenging to navigate in a world that is so unsettled, with...

The Art of Leaving Toxic People Behind

Everyone is on their own path, going at their own pace. We often become friends and acquaintances with people because we were aligned with...

Condemnation Without Investigation is the Height of Ignorance

Albert Einstein once said, “Condemnation without investigation is the height of ignorance.” Yet, we see this being the default response by so many people...

5 Types of Breathwork to Aid Spiritual Growth

Your breath is one of the most sacred, yet forgotten, parts of your daily existence. As one of the few functions in the human body...

If You Are a Truth-Seeker Read This Disclaimer

If you are a truth-seeker, you have to be prepared for everything you thought was the truth to become completely flipped on its head....

Meditation for Kids – 4 Ways to Start Kids Meditating

In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their...

Let Your Life Be Your Message

“Our own life has to be our message.” I couldn’t agree with Thich Nhat Hanh more. You’ve heard the saying that actions speak louder than...

Spiritual Ego – 15 Signs of a Spiritual Narcissist

The spiritual ego is the most dangerous type of ego of all. If you aren’t mindful, it can wreak total destruction in your life – but not...