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How CBD Oil Can Help You Fight Insomnia

The pressure that we face in our modern-day lives is a big reason that some of us fall victim to insomnia. This condition can keep you tossing and turning in your bed from one position to...
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6 CBD Oil Uses and Its Effects on Brain Health

CBD has, without a doubt, become one of the hottest products on the market today. 1 in 7 Americans have tried the compound since it became legal in 2018, and they've done so because...
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Anugama – Sweetness of the Earth [Shamanic Sound Journey]

We are kicking off a brand new series here on Shift of healing sounds. These will be either guided meditations, meditation music, mantra meditations, shamanic journeys, or any other healing sounds. Our first journey into...
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How Owning A Dog Can Transform Your Life

By Jane Sandwood Having a dog has been proven to have plenty of health benefits, both physically and psychologically, so it's no surprise that dog owners tend to be less stressed, happier and they're more...
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8 Benefits of a Good Night’s Sleep

Many times, people undervalue just how essential a good night's sleep is. It's becoming more and more common to take pride in how little sleep one gets and how productive they believe that makes...