We are all born free, yet we imprison ourselves with toxic beliefs. These beliefs limit our ability to evolve and become better versions of ourselves. Every single one of these toxic beliefs was imposed on...

By Jane Sandwood Having a dog has been proven to have plenty of health benefits, both physically and psychologically, so it's no surprise that dog owners tend to be less stressed, happier and they're more...

The medical use of cannabis goes back a long way. It's long list of medicinal benefits have been used for centuries, as treatment for a large variety of ailments.  But often times, those who use...

Many times, people undervalue just how essential a good night's sleep is. It's becoming more and more common to take pride in how little sleep one gets and how productive they believe that makes...