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4 Ways to Make Your Workplace More Environment Friendly

If you have not considered making your offices more environment friendly, then now is the time to talk about it. The climate is changing,...

How to Get Out of Victim Consciousness

When challenging situations occur in our lives, it’s easy to feel like a victim. However, when we attach so strongly to the identify of...

Are You a Wallflower or a Trailblazer?

Imagine that you have died. You find yourself suddenly looking at your life reel. This movie-like presentation shows you everything you have ever experienced...

Why It’s Important to Introduce Your Child to Nature at a Young Age

Even though most people spend a lot of time hunched over computer screens indoors, most of us understand the importance of fresh air and...

Beyond the Ground: An Esoteric Lesson in Grounding

I like to fly. Ungrounded, this mercurial mind will hip, hop, skip and otherwise free-associate itself into near oblivion before finding something solid to tether...

Even “Subtle” Childhood Trauma Can Affect Your Health and Wellness Now

Most of us experience trauma at some level, not just war veterans who witness and experience horrific terror, but simply by growing up as...

Tips for Elders to Improve Memory and Focus

It’s no secret that after a certain age, we all start losing bits of mental acuity as the years tick by. What is...

Why Everyone Should Take Cayenne Pepper

Cayenne pepper has been called “the king of herbs” because it has been prized for thousands of years for its healing powers.  The famed...

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