Enjoy the silence. It’s hard to find these days. It really does seem like you need to go up a mountain and climb into...

We are all born free, yet we imprison ourselves with toxic beliefs. These beliefs limit our ability to evolve and become better versions of ourselves....

This time of the year is the time for many holidays that have gift-giving as a big part of their charm. While there is...

The medical use of cannabis goes back a long way. It's long list of medicinal benefits have been used for centuries, as treatment for...

Quantum physicist pioneer David Bohm once said that, “Ultimately, all moments are really one, therefore now is an eternity.” The gravity of this statement...

We are kicking off a brand new series here on Shift of healing sounds. These will be either guided meditations, meditation music, mantra meditations,...

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I...

When we conjure up thoughts of enlightened sages of ages past, we may think they achieved that evolved state of consciousness by simply meditating...