This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives.
The benefits are incredibly numerous, some of which are the following:
- looking younger
- sleeping better
- feeling refreshed and energized
- minimizing of health issues, especially spine-related issues
- feeling relief from joint problems
- reducing pain previously experienced
- acquiring enhanced memory
- having arthritis relief
- experiencing weight loss
- having improved vision
- becoming more youthful instead of aging
- experiencing greatly improved physical strength, endurance & vigor
- having improved emotional and mental health
- feeling an enhanced sense of well-being and harmony
- having a very high overall level of energy